Breathwork Training – What to Consider When Choosing a Breathwork Training

Breathwork Training is for anyone, regardless of background or experience. The techniques and practices that you will learn in this course are accessible, simple, yet highly transformative, facilitating profound shifts in both mental and physical health. Breathwork also activates and down regulates both the parasympathetic nervous system (which controls functions like digestion, heartbeat and sleeping) and the sympathetic nervous system (which is responsible for fight or flight). Find out

It’s an excellent option for yoga teachers, therapists, coaches, healers, and anybody looking to add to their offering. It’s a powerful tool to help clients and students with their own healing and self-discovery journeys. In addition, it’s an excellent tool to use with groups, helping them with collective emotional release and personal empowerment.

What to Consider When Choosing a Breathwork Training

The first thing you should decide is whether or not you’d prefer to do your training online or in-person. This is important because it will determine how much time and commitment you’ll be willing to make to your learning experience.

You should also think about your comfort level with technology and how you’d prefer to be coached. You’ll likely have a better experience if you go for a training that combines live video calls with text and voice chat support, so you can communicate with the teacher at any stage of your learning. This will help you feel connected to the community and feel like you’re not alone in your journey.

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